Teeth Grinding (Bruxism)
Teeth grinding, or bruxism, is a common dental condition that involves clenching or grinding your teeth, often while sleeping. It can cause significant wear and tear on your teeth, as well as jaw pain and headaches. It can be a serious condition because of the detrimental effects it has on our oral health.
Causes of teeth grinding
While the exact causes are not definitively known, several potential contributors have been identified. These are:
- Stress and anxiety: Emotional stress can lead to muscle tension, including in the jaw muscles. This tension can cause teeth grinding during sleep.
- Sleep disorders: People with sleep apnea or other sleep disorders may be more likely to grind their teeth.
- Chronic pain: The body often goes into a state of heightened tension that can manifest in various ways, including clenching or grinding of the teeth.
- Medications: Bruxism can occur as a side effect of certain medications.
- Malocclusion: Misalignment of the teeth or jaws can contribute to bruxism.
- High fillings and crowns: The unevenness can cause fatigue and teeth grinding as your jaw works to find the best fit when closing your teeth together.
- Substance abuse: Excessive alcohol or drug use can increase the risk.
- Habitual behaviors: Some people may grind their teeth unconsciously as a habit.
Dental problems that arise
As bruxism results in a considerable amount of force being placed upon your teeth, it can cause some damage including:
- Fractured crowns
- Cracked fillings
- Cracks in the layer of protective enamel
- Tension and pain in your jaw and face muscles
Treatments for teeth grinding (Bruxism)
Treatment depends on the severity of the condition and the underlying causes. Here are some common approaches:
CUSTOM MOUTHGUARDS:
These are typically made by a dentist and are designed to protect your teeth from the wear and tear caused by grinding. See our custom splints for teeth grinding.
STRESS MANAGEMENT TECHNIQUES:
Relaxation techniques like meditation, deep breathing, and yoga can help reduce stress and anxiety, which can contribute to bruxism. Also, cognitive-behavioral therapy (CBT) can help you identify and manage stress triggers.
MEDICATIONS:
Muscle relaxants can help reduce muscle tension in the jaw. In some cases, antidepressants may be prescribed to help manage stress and anxiety.
DENTAL ADJUSTMENTS:
If misalignment of the teeth is contributing to bruxism, a dentist may make occlusal adjustments to improve the bite. In severe cases, dental restorations may be necessary to repair damage caused by grinding.
LIFESTYLE CHANGES:
Limit or avoid substances like caffeine and alcohol, which can exacerbate bruxism. Improve your sleep quality to ensure you’re getting enough sleep in a comfortable environment.
Avon Valley Dental Centre Northam
It’s important to consult with a dentist to determine the best treatment plan for your specific situation. If you are experiencing any pain, whether it be a toothache or sore jaw, please contact us immediately or book online.
